Expand Your Comfort Zone
Are you a creature of habit? I just realised this week that I always use the same changing area at the gym. I end up using the same locker, talking to the same people, and doing the same exercises in the gym.
Our habits, keep us safe, stop us getting run over by a bus, and keep us in a comfort zone. But if our ancestors had stayed in their comfort zone, they’d never have moved out of the caves and into smart, central heated apartments.
I’ve moved to a new changing area, found some new people to talk to, and changed the exercise torture regime. It makes it all, a bit more interesting.
If you want to move forward in whatever it is you do, you’re going to have to break some old habits, make some new ones, and expand your comfort zone.
But keep looking right and left, and left and right as you cross the road; don’t want you denting a bus because of me!
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